How to Do Mountain Climbers Correctly? Muscles Worked & Fat Burning Tips
Mountain climbers are one of the most effective bodyweight exercises for torching calories, strengthening your core, and improving endurance—all at once. Perfect for fat burning and functional training, this dynamic movement engages multiple muscle groups simultaneously.
How to Perform Mountain Climbers (Step-by-Step Guide)
- Start on your hands and knees, with hands shoulder-width apart.
- Extend your legs back into a full plank position—your body should be straight from head to heels.
- Keep your core engaged and hips stable (avoid sagging or raising your hips).
- Bring one knee toward your chest, using your abdominal strength, then quickly switch legs.
- Maintain a brisk, steady pace while keeping your form controlled.
What Muscles Do Mountain Climbers Work?
- Abdominals (Core)
- Hip Flexors
- Shoulders
- Quadriceps
- Glutes
This exercise is excellent for high-intensity interval training (HIIT) or as a finisher in your full-body workouts. Want to incorporate it into a program designed for your goals? Let FitinSane help you!
