EXERCISE LIBRARY
How to Do a Russian Twist? What Muscles Does Work?
How to Do a Russian Twist Sit on the floor with a slight lean backward in a V-shape. If your core is strong, you can lift your feet a few...
How to Do a Russian Twist? What Muscles Does Work?
How to Do a Russian Twist Sit on the floor with a slight lean backward in a V-shape. If your core is strong, you can lift your feet a few...
How to Do a Thruster? What Muscles Does Work?
How to Do a Thruster? Stand with your feet shoulder-width apart in an upright position. Hold a pair of dumbbells with your palms facing each other and your elbows slightly...
How to Do a Thruster? What Muscles Does Work?
How to Do a Thruster? Stand with your feet shoulder-width apart in an upright position. Hold a pair of dumbbells with your palms facing each other and your elbows slightly...
How to Do a Barbell Row? What Muscles Do Work?
How to Do a Barbell Row Approach the barbell so that your feet are positioned under it. Start with your feet shoulder-width apart. Push your hips back and bend your...
How to Do a Barbell Row? What Muscles Do Work?
How to Do a Barbell Row Approach the barbell so that your feet are positioned under it. Start with your feet shoulder-width apart. Push your hips back and bend your...
How to do Mountain Climbers Press? What muscles...
How to Do Mountain Climbers You should start on your hands and knees. Your hands should be shoulder-width apart. Place your feet back on the toes to get into a...
How to do Mountain Climbers Press? What muscles...
How to Do Mountain Climbers You should start on your hands and knees. Your hands should be shoulder-width apart. Place your feet back on the toes to get into a...
How to do Barbell Bench Press? What muscles doe...
How to do Barbell Bench Press? I suggest lying on your back with your spine in a neutral position. Your feet should be flat and on the floor. Engage your...
How to do Barbell Bench Press? What muscles doe...
How to do Barbell Bench Press? I suggest lying on your back with your spine in a neutral position. Your feet should be flat and on the floor. Engage your...
How to do a seated leg curl? What muscles does ...
How to do a seated leg curl? Sit on the machine with your legs spread at hip-width. Engage your core and pull your toes towards yourself. Secure your knees and...
How to do a seated leg curl? What muscles does ...
How to do a seated leg curl? Sit on the machine with your legs spread at hip-width. Engage your core and pull your toes towards yourself. Secure your knees and...