How to Do an Alternate Dumbbell Row?
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hinge at the hips so your torso is almost parallel to the ground, keeping your spine neutral.
- Pull the dumbbell with your right hand close to your body, leading with your elbow.
- Keep your left arm extended and stable.
- Lower the dumbbell with control and switch arms.
- Alternate arms for the desired number of repetitions.
What Muscles Are Worked?
- Latissimus Dorsi
- Rhomboids
- Trapezius
- Biceps Brachii
- Posterior Deltoid
- Core (as stabilizer)
