Exercise Library

Two athletes performing RB Seated Row with resistance bands – back strengthening exercise | Direnç bandı ile RB Seated Row yapan iki sporcu – sırt güçlendirme egzersizi | Fitinsane

RB Seated Row – How to Do It, Muscles Worked & ...

Updated: 03.11.2025 • Reading time: ~4 min The RB Seated Row is a joint-friendly back builder that you can do anywhere. It strengthens your lats, mid-back, and rear delts while...

RB Seated Row – How to Do It, Muscles Worked & ...

Updated: 03.11.2025 • Reading time: ~4 min The RB Seated Row is a joint-friendly back builder that you can do anywhere. It strengthens your lats, mid-back, and rear delts while...

RB Rainbow Kick with band – glute activation on mat | Direnç bandı ile RB Rainbow Kick egzersizi – kalça aktivasyonu | Fitinsane

RB Rainbow Kick – How to Do It, Muscles Worked ...

    Updated: 31.10.2025 • Reading time: ~4 min RB Rainbow Kick is a resistance band glute exercise that challenges your glutes through a big, controlled range of motion. Instead...

RB Rainbow Kick – How to Do It, Muscles Worked ...

    Updated: 31.10.2025 • Reading time: ~4 min RB Rainbow Kick is a resistance band glute exercise that challenges your glutes through a big, controlled range of motion. Instead...

Two athletes performing RB Standing Fire Hydrant with resistance bands – glute activation exercise | Direnç bandı ile RB Standing Fire Hydrant yapan iki sporcu – kalça aktivasyonu egzersizi | Fitinsane

RB Standing Fire Hydrant – How to Do It, Muscle...

Updated: 30.10.2025 • Reading time: ~4 min RB Standing Fire Hydrant is a resistance band variation of the classic fire hydrant, done in a standing position for balance, hip control,...

RB Standing Fire Hydrant – How to Do It, Muscle...

Updated: 30.10.2025 • Reading time: ~4 min RB Standing Fire Hydrant is a resistance band variation of the classic fire hydrant, done in a standing position for balance, hip control,...

Two athletes performing RB Standing Cross Kickback with resistance bands – glute activation exercise | Direnç bandı ile RB Standing Cross Kickback yapan iki sporcu – kalça aktivasyonu egzersizi | Fitinsane

RB Standing Cross Kickback – How to Do It, Musc...

RB Standing Cross Kickback is a dynamic resistance band exercise that targets the glutes from a diagonal angle. It combines hip extension and abduction, helping to build rounder, stronger, and...

RB Standing Cross Kickback – How to Do It, Musc...

RB Standing Cross Kickback is a dynamic resistance band exercise that targets the glutes from a diagonal angle. It combines hip extension and abduction, helping to build rounder, stronger, and...

Lying clamshell with resistance bands on mats – glute activation | Direnç bandı ile lying clamshell egzersizi – kalça aktivasyonu | Fitinsane

Lying Clamshell (RB) – How to Do It & Muscles W...

    Lying Clamshell (RB) is a staple for isolating the side glutes (gluteus medius/minimus), improving hip stability, and shaping the upper-outer glute. It’s beginner-friendly, joint-safe, and perfect for home...

Lying Clamshell (RB) – How to Do It & Muscles W...

    Lying Clamshell (RB) is a staple for isolating the side glutes (gluteus medius/minimus), improving hip stability, and shaping the upper-outer glute. It’s beginner-friendly, joint-safe, and perfect for home...

Kadın ve erkek direnç bandı ile standing glute kickback egzersizi yapıyor | Man and woman performing standing resistance band glute kickback exercise.

Standing RB Glute Kickback: How to Do It, Muscl...

    Standing RB Glute Kickback: How to Do It, Muscles Worked & Pro Tips Standing RB Glute Kickback is a simple yet powerful banded hip-extension exercise that isolates your...

Standing RB Glute Kickback: How to Do It, Muscl...

    Standing RB Glute Kickback: How to Do It, Muscles Worked & Pro Tips Standing RB Glute Kickback is a simple yet powerful banded hip-extension exercise that isolates your...