Exercise Library
How to Do Deadbug? What Muscles Does It Work?
How to Do Deadbug? Lie on your back. Try to press your lower back into the ground (minimize the natural curve in your lower back). Raise your arms above your...
How to Do Deadbug? What Muscles Does It Work?
How to Do Deadbug? Lie on your back. Try to press your lower back into the ground (minimize the natural curve in your lower back). Raise your arms above your...
How to Do Bulgarian Split Squat (Home)? What Mu...
How to Do Bulgarian Split Squat (Home)? Place the chair or elevated surface on a stable floor. Make sure it does not slide. Stand in front of the surface with...
How to Do Bulgarian Split Squat (Home)? What Mu...
How to Do Bulgarian Split Squat (Home)? Place the chair or elevated surface on a stable floor. Make sure it does not slide. Stand in front of the surface with...
How to Do Dumbbell Cuff Rotator? What Muscles D...
How to Do Dumbbell Cuff Rotator? Use two light dumbbells (2-5 kg is generally sufficient). Bend your elbows at a 90-degree angle, opening them out to the sides (your arms...
How to Do Dumbbell Cuff Rotator? What Muscles D...
How to Do Dumbbell Cuff Rotator? Use two light dumbbells (2-5 kg is generally sufficient). Bend your elbows at a 90-degree angle, opening them out to the sides (your arms...
How to Do Squat Jump? What Muscles Does It Work?
How to Do Squat Jump? Stand with your feet shoulder-width apart. Point your toes slightly outward. Keep your hands either clasped in front of your chest or by your sides...
How to Do Squat Jump? What Muscles Does It Work?
How to Do Squat Jump? Stand with your feet shoulder-width apart. Point your toes slightly outward. Keep your hands either clasped in front of your chest or by your sides...
How to Do Skater? What Muscles Does It Work?
How to Do Skater? Stand with your feet hip-width apart, knees slightly bent, and your torso leaning slightly forward. Extend your arms slightly to the sides to help maintain balance....
How to Do Skater? What Muscles Does It Work?
How to Do Skater? Stand with your feet hip-width apart, knees slightly bent, and your torso leaning slightly forward. Extend your arms slightly to the sides to help maintain balance....
How to Do Lunge to Knee Drive Jump? What Muscle...
How to Do Lunge to Knee Drive Jump? Step one leg back into a lunge position. Your front knee should form a 90-degree angle, and your back knee should be close...
How to Do Lunge to Knee Drive Jump? What Muscle...
How to Do Lunge to Knee Drive Jump? Step one leg back into a lunge position. Your front knee should form a 90-degree angle, and your back knee should be close...
