EXERCISE LIBRARY
How to Do Lunge to Knee Drive Jump? What Muscle...
How to Do Lunge to Knee Drive Jump? Step one leg back into a lunge position. Your front knee should form a 90-degree angle, and your back knee should be close...
How to Do Lunge to Knee Drive Jump? What Muscle...
How to Do Lunge to Knee Drive Jump? Step one leg back into a lunge position. Your front knee should form a 90-degree angle, and your back knee should be close...
How to Do Butt Kick? What Muscles Does It Work?
How to Do Butt Kick? Stand with your feet shoulder-width apart. Slightly bend your knees to maintain a comfortable stance. Let your arms hang loose by your sides or raise...
How to Do Butt Kick? What Muscles Does It Work?
How to Do Butt Kick? Stand with your feet shoulder-width apart. Slightly bend your knees to maintain a comfortable stance. Let your arms hang loose by your sides or raise...
How to Do Resistance Bands Seated Row? What Mus...
How to Do Resistance Bands Seated Row? Place the middle of the resistance band on a fixed point (such as a door anchor or under your feet). Sit on the...
How to Do Resistance Bands Seated Row? What Mus...
How to Do Resistance Bands Seated Row? Place the middle of the resistance band on a fixed point (such as a door anchor or under your feet). Sit on the...
How to Do Plank Shoulder Tap? What Muscles Does...
How to Do Plank Shoulder Tap? Lay face down on the ground and place your hands shoulder-width apart, directly under your shoulders. Position your feet shoulder-width apart and move into...
How to Do Plank Shoulder Tap? What Muscles Does...
How to Do Plank Shoulder Tap? Lay face down on the ground and place your hands shoulder-width apart, directly under your shoulders. Position your feet shoulder-width apart and move into...
How to Do Single Leg Hip Thrust (Home) ? What M...
How to Do Single Leg Hip Thrust (Home)? Sit with your back against an elevated surface like a bench or box. Your shoulders should be on the bench, knees bent,...
How to Do Single Leg Hip Thrust (Home) ? What M...
How to Do Single Leg Hip Thrust (Home)? Sit with your back against an elevated surface like a bench or box. Your shoulders should be on the bench, knees bent,...
How to Do Squat? What Muscles Does It Work?
How to Do Squat? Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms by your sides and palms facing your body. You can either...
How to Do Squat? What Muscles Does It Work?
How to Do Squat? Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms by your sides and palms facing your body. You can either...
