Build Lower Body Strength at Home: Resistance Band Squats for Glutes & Legs
Resistance band squats are a powerful and joint-friendly way to build strong legs and glutes at home. Whether you're just starting out or looking to switch up your routine, this move adds continuous tension, improving muscle activation and stability.
✅ How to Do Resistance Band Squats
- Stand with your feet shoulder-width apart, placing the resistance band under your feet.
- Hold the band handles with both hands, palms facing your body.
- Keep your chest up and core tight as you lower into a squat by bending your knees and pushing your hips back.
- Ensure your knees stay in line with your toes and your back remains straight.
- Return to the starting position with control and repeat.
💪 Muscles Worked
- Quadriceps (Front Thighs)
- Gluteus Maximus (Glutes)
- Hamstrings & Core (Stabilizers)
Incorporating this simple move into your routine can help tone, strengthen, and shape your lower body — without needing a gym.
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