How to Do a Floor Dumbbell Chest Press? What Muscles Does It Work?
Step-by-Step Instructions
- Lie on your back on an exercise mat. Hold a dumbbell in each hand. You can keep your legs straight or bend your knees with your feet flat on the floor.
- Bring the dumbbells to chest level, palms facing each other. Elbows should lightly touch the floor.
- Push the dumbbells upward, extending your arms while squeezing your chest.
- Pause at the top, then slowly lower the dumbbells back down with control.
- Keep your back flat and avoid arching your lower back throughout the movement.
- Focus on control and muscle tension rather than speed. Choose a suitable weight for good form.
Targeted Muscles
- Pectoralis Major (Chest Muscles)
