How to Do the Forward to Reverse Lunge Correctly?
The Forward to Reverse Lunge is a compound leg exercise that combines a forward and a reverse lunge in one fluid motion. It's an excellent way to strengthen your lower body, improve balance, and activate your core muscles — perfect for both gym and home workouts.
🔹 Step-by-Step Guide:
- Stand tall with your feet hip-width apart and keep your torso upright.
- Forward Step: Step your left foot forward in a straight line. Lower your body until your back knee is about 1 inch above the floor, ensuring the front knee doesn't pass your toes.
- Push through your left heel to return to the starting position.
- Reverse Step: Step your left foot backward, again lowering until your back knee nears the floor. Drive through your front foot to return to the start.
- This counts as one rep. Complete all reps on one side before switching legs.
💪 Targeted Muscles:
- Quadriceps
- Glutes (Gluteus Maximus)
- Hamstrings
- Core stabilizers
This movement is ideal for building strength, burning fat, and enhancing joint mobility. It's great for athletes, beginners, and anyone looking to tone the legs and butt effectively.
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