How to Do Front to Lateral Raise? Complete Guide
The Front to Lateral Raise is a powerful isolation movement that targets both the front and side deltoids — helping you build wider, rounder shoulders. Whether you’re training at home or at the gym, this exercise is essential for balanced shoulder development and upper body aesthetics.
✅ Step-by-Step Instructions:
- Stand tall with your feet shoulder-width apart and core engaged.
- Hold a pair of dumbbells at your sides with palms facing your body.
- With a slight bend in your elbows, raise the dumbbells laterally until your arms are parallel to the floor.
- Lower them slowly, then raise the dumbbells forward to shoulder height.
- Pause briefly and lower them back to the starting position with control.
💪 Muscles Worked:
- Front Deltoid (Anterior Shoulder)
- Side Deltoid (Medial Shoulder)
This move is perfect for athletes and fitness lovers aiming to build shoulder symmetry, improve posture, and enhance definition in their upper body.
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