How to Do Glute Bridge Chest Press? Strengthen Your Glutes & Chest in One Move

The Glute Bridge Chest Press is a compound movement that combines lower-body and upper-body engagement. It’s perfect for maximizing workout efficiency by targeting both the glutes and chest simultaneously, while also improving hip stability and core control.

Step-by-Step: How to Perform the Glute Bridge Chest Press

• Lie on your back with knees bent and feet placed hip-width apart on the floor.
• Hold a dumbbell in each hand, elbows bent at a 45-degree angle. Raise your hips off the ground into a glute bridge.
• Keep your hips squeezed and spine neutral. While in this position, press the dumbbells upward until arms are extended (but not locked).
• Lower the weights slowly back to chest level and repeat while maintaining your glute bridge.

Muscles Worked

• Glutes – activated and engaged to maintain hip elevation.
• Chest (Pectorals) – engaged during the pressing motion.
• Core – stabilizes the body during the movement.
• Triceps – secondary movers in the pressing phase.

This move is ideal for home workouts, time-saving sessions, or when you want to add extra intensity to your routine. Want a complete, goal-focused workout plan tailored to you? Fitinsane is ready to coach you with custom online programs!