How to do a seated leg curl?
Sit on the machine with your legs spread at hip-width. Engage your core and pull your toes towards yourself. Secure your knees and make sure the lower pad is resting on your calf/Achilles tendon.
Keep your head and back aligned, and without shifting your hips off the seat, push your heels as close to your buttocks as possible.
Slowly return to the starting position and maintain your posture.
What muscles does the Seated Leg Curl work?
- Hamstring