How to Do Bulgarian Split Squat (Home)?
- Place the chair or elevated surface on a stable floor. Make sure it does not slide.
- Stand in front of the surface with your body in a straight line.
- Lift one leg backward and place the top of your foot on the elevated surface. Keep your front leg steady with a slight bend in the knee.
- Slowly lower yourself down with your front leg. Your back knee should come close to the floor.
- Make sure your front knee does not go past your toes.
- Keep your back straight as you lower down, and you can lean slightly forward, but avoid rounding your back.
- Return to the starting position in a controlled manner.
What Muscles Does It Work?
- Quadriceps
- Hamstring
- Glutes
