How to Do Butt Kick?
- Stand with your feet shoulder-width apart.
- Slightly bend your knees to maintain a comfortable stance.
- Let your arms hang loose by your sides or raise them slightly for balance while running.
- Lift your right leg backward, bringing your heel toward your right glute.
- Once your right foot returns to the ground, repeat the motion with your left leg.
- Speed up, alternating both legs as if you were jogging in place.
- Keep your upper body upright throughout the movement.
- Start at a controlled pace and then increase your speed.
- Bounce lightly on the balls of your feet as you perform the motion.
- Avoid lifting your knees too high; focus on bringing your heels close to your glutes.
What Muscles Does It Work?
- Cardiovascular Exercise
