The Cable Seated Wide Grip Row is a powerful exercise to build your back, correct posture, and enhance upper body aesthetics. It's one of the best moves for creating a wider, stronger V-shaped physique. Here's how to do it right:
Step-by-Step Instructions
- Sit on the cable row station with your back straight.
- Secure your feet on the platform or foot pads.
- Maintain a neutral spine and engage your core muscles.
- Grab a wide grip handle or straight bar.
- Pull your shoulders back and push your chest out.
- Pull the bar towards your chest, keeping your elbows flared out at shoulder level.
- Squeeze your back muscles at the peak of the movement and hold for 1–2 seconds.
- Return slowly and with control to the starting position.
Muscles Worked
- Latissimus Dorsi (Lats): Builds back width and size.
- Trapezius: Supports posture and upper back development.
- Rhomboids: Helps retract the scapula and stabilize shoulder blades.
When performed regularly and with proper form, this exercise will help you build a powerful, well-defined back and improve your pulling strength significantly. It's a must-have in any effective back day workout routine.
