How to Do Deadbug?
- Lie on your back. Try to press your lower back into the ground (minimize the natural curve in your lower back).
- Raise your arms above your shoulders, keeping them straight, with your palms facing each other.
- Bend your knees at a 90-degree angle and lift them up so that your shins are parallel to the floor and your knees are aligned with your hips.
- At the same time, lower your right arm behind your head and extend your left leg toward the floor.
- Engage your core and make sure to keep your lower back pressed into the ground throughout the movement (no arching of your lower back).
- Return to the starting position and repeat on the other side.
- Perform the movement slowly and in a controlled manner, alternating sides for each repetition.
What Muscles Does It Work?
- ABS
