Watch this tutorial to master the jumping jack form, coordination, and get full-body activation.

How to Do Jumping Jacks?

Start by standing tall with your feet shoulder-width apart and your arms relaxed at your sides.

Engage your core and jump your feet out to the sides while simultaneously raising your arms overhead.

Land softly on the balls of your feet, keeping your knees slightly bent to reduce impact.

Quickly return to the starting position by jumping your feet back together and lowering your arms.

Maintain a steady rhythm and repeat for your desired duration or number of reps.

What Muscles Does It Work?

• ✅ Full Body (Cardio + Muscle Activation)
• ✅ Calves, Shoulders, Core, Glutes

Great for warm-ups, HIIT workouts, and full-body conditioning.

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