Plank shoulder taps combine anti-rotation core work with shoulder stability—perfect for sculpting abs and improving functional strength without equipment.
How to Do Plank Shoulder Tap?
- Set up: Start in a high plank—hands under shoulders, legs extended, body in a straight line.
- Feet placement: Wider stance = more stability; narrow = harder on the core.
- Tap: Lift your right hand and tap your left shoulder, keeping hips square to the floor.
- Return the hand, then tap left hand to right shoulder. This equals one rep.
- Key cues: Brace abs, squeeze glutes, avoid hip sway or piking.
- Tempo: Move slowly and under control—quality over speed.
What Muscles Does It Work?
- Core / ABS – anti-rotation & bracing.
- Deltoids & Serratus – shoulder stability.
- Erector Spinae – spinal alignment.
- Glutes & Hip Flexors – maintain plank position.
Plug plank shoulder taps into warm-ups or core circuits to build rock-solid mid-section strength, bulletproof shoulders, and better overall posture.
