How to do Reverse to Curtsy Lunge?
Start in a standing position with your feet hip-width apart.
Step back with your left foot and lower your body until your left knee is 2-3 cm from the ground. Push through the heel of your right foot to lift yourself slightly up, bringing your left foot to a slight diagonal position behind your right leg. Lower your body again until your left knee is 2-3 cm from the ground.
Push through the heel of your right foot to return to the starting position. When you return to the starting position, one repetition is complete. Perform the exercise for the required number of repetitions and then do the same on the other side.
What muscles does the Reverse to Curtsy Lunge work?
- Quadriceps
- Glutes