How to Do a Russian Twist? Targeted Core Muscles and Form Tips
Russian Twist is a powerful core-strengthening exercise that enhances rotational stability, balance, and muscular endurance—especially in your obliques and abdominal muscles.
How to Do a Russian Twist (Step-by-Step)
- Sit on the floor and lean back slightly to form a V-shape between your torso and thighs.
- Keep your spine straight and your core engaged throughout the movement.
- If you’re more advanced, lift your feet a few inches off the ground to add intensity.
- Clasp your hands together and rotate your upper body from side to side, tapping the ground with your hands or weight.
- For increased difficulty, hold a dumbbell, medicine ball, or weight plate.
Muscles Worked by Russian Twist
- Rectus Abdominis (Six-Pack Muscles)
- Internal and External Obliques
- Transverse Abdominis (Deep Core Stabilizers)
- Lower Back (Stabilizers)
- Hip Flexors (Isometrically)
Russian twists are highly effective in shaping the waist, improving athletic rotation (like in tennis or boxing), and building a strong, functional core.
Want to learn how to integrate this move into a smart, goal-based core workout? Let FitinSane’s online coaching design the perfect program for your level and needs!
