Skater jumps (also called speed skaters) are a dynamic lateral-hopping move that torches calories, builds lower-body strength and boosts balance. Perfect for HIIT or athletic conditioning, they require no equipment and little space.
How to Do Skater?
- Stand with feet hip-width apart, knees soft, torso leaning slightly forward.
- Arms out to the sides for balance.
- Jump right onto your right foot while sending the left leg diagonally behind (like a speed skater stride).
- As you land, lower your left hand toward the floor for added stability.
- Explosively push off the right foot and leap left—right leg crosses behind this time.
- Keep the movement smooth and controlled, absorbing impact with a soft knee bend.
- Maintain an engaged core and upright chest; breathe rhythmically.
What Muscles Does It Work?
- Quadriceps – drive knee extension during jumps.
- Hamstrings – control deceleration and hip extension.
- Gluteus Maximus & Medius – power and lateral stability.
- Calves – assist with take-off and landing.
- Core / ABS – stabilize torso and transfer power.
Add skater jumps to your cardio circuits for explosive power, better coordination and serious fat burn.
