How to do Slow Burpee (Beginner)?
- Start in a standing, upright position. Open your feet shoulder-width apart.
- Keep your hands relaxed at your sides.
- Bend your knees and lean forward to place your hands on the ground shoulder-width apart.
- Keep your back straight.
- Step your right foot back.
- Then step your left foot back to get into a plank position.
- Hands should be under your shoulders, and your body should form a straight line.
- Engage your core and avoid letting your lower back sag.
- Step your right foot forward, bringing it closer to your hands.
- Then step your left foot forward to come into a squat position.
- Use your knees to push yourself back up and return to the starting position.
What muscles does a work?
- Full-Body :)
