The slow skater is a beginner-friendly cardio and balance exercise that strengthens the glutes, legs, and core without putting pressure on your joints. Ideal for home workouts, warm-ups, or low-impact routines. Here’s how to do it with correct form:
How to Do Slow Skater (Beginner)?
- Stand upright with your feet shoulder-width apart.
- Bend your knees slightly and lean your torso forward.
- Keep your arms relaxed and in front of your body.
- Step your right leg out to the side in a controlled slide motion.
- Lift your left leg slightly behind your right leg in a cross stance for balance.
- At the same time, bring your left hand towards your right knee like in a running motion.
- Repeat on the opposite side: step your left leg out and cross your right leg behind it.
- Bring your right hand towards your left knee.
- Focus on performing each rep slowly and with balance.
- Do not raise the back leg too much; control and posture are key.
What Muscles Does It Work?
- Glutes: Hip and glute engagement in lateral movement.
- Legs (Quads & Hamstrings): Stability and movement control.
- Core: Maintains posture and balance.
Whether you're starting your fitness journey or looking for a joint-friendly conditioning move, the slow skater is a great addition to your routine. Perfect for warming up or low-impact fat burning.
