How to do Superman?
- Lie face down on the floor (on a mat). Extend your arms straight forward and your legs straight back. Keep your head facing down, maintaining a neutral position in your neck.
- Simultaneously lift your arms, head, chest, and legs slowly off the ground. Your core should remain in the center of the movement, with your abdomen touching the floor.
- When you reach the top position, feel your back muscles and glutes tighten. Hold this position for 1-2 seconds to engage your muscles.
- Slowly return to the starting position and repeat.
What muscles does work?
- Lower Back (Erector Spinae)
- Glutes
