Watch this video to learn the correct form and technique to safely and effectively use the chest press machine.

How to Use the Chest Press Machine?

Adjust the machine so that the handles are aligned with your chest. Sit down with your back firmly against the pad and feet flat on the ground.

Grip the handles with your elbows bent at roughly a 45-degree angle. Push forward until your arms are almost fully extended—avoid locking your elbows.

Maintain control as you slowly return to the starting position. Keep your chest lifted, shoulders down, and core engaged throughout the exercise.

What Muscles Does It Work?

• ✅ Chest (Pectoralis Major)
• ✅ Triceps
• ✅ Front Shoulders (as secondary stabilizers)

🔥 Why Use the Chest Press Machine?

• Builds upper body strength and size
• Improves push power and performance
• Safe and stable for beginners and advanced users
• Great for isolating chest and arm muscles

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