Watch this video to learn the correct plank form, posture cues, and muscle activation techniques.
How to Do a Plank?
Start by lying face down on the ground with your feet together and your elbows placed directly under your shoulders.
Engage your abdominal and hip muscles to maintain stability.
Avoid letting your hips sag down or rise up—your body should form a straight line from your heels to your head.
Keep your gaze down to maintain a neutral neck position and hold the plank for as long as your form stays solid.
Which Muscles Does the Plank Work?
- ✅ Rectus Abdominis (Front of the core)
- ✅ Transverse Abdominis (Deep core stabilizer)
- ✅ Obliques (Side core muscles)
- ✅ Shoulders & Glutes (Secondary activation)
🌟 Need Help with Your Form?
If you're unsure about your core strength or plank technique:
👉 GET ONLINE COACHING!
Work with our certified trainers to build core stability, proper plank form, and long-term strength.
