RB One Arm Rotation Pulldown is a unique home workout exercise that targets your back, shoulders, and core through a diagonal pulling movement combined with torso rotation. It’s ideal for improving strength, mobility, and posture—especially if you have limited space and basic equipment like a resistance band.
How to Do RB One Arm Rotation Pulldown at Home?
- Anchor a resistance band above your head level—such as on a door or a high cabinet.
- Get into a half-kneeling position: left knee on the floor, right foot forward at a 90° angle (if working your right arm).
- Engage your core, keep your chest up and back straight.
- Hold the band with your working arm (e.g., right hand), and keep the band slightly tense before starting.
- Pull the band diagonally from above your shoulder toward your ribs, while slightly rotating your torso in the direction of the pull.
- Keep your elbow close to your body, squeezing your shoulder blade as you pull.
- Return slowly to the starting position with control—don’t let the band snap back.
What Muscles Does It Work?
- Latissimus Dorsi (Lats): Main pulling muscle of the back.
- Rhomboids & Trapezius: Responsible for scapular control and posture support.
- Biceps: Assist with the pulling motion.
- Obliques: Work during the torso rotation part of the movement.
- Core Muscles: Stabilize the spine and keep your body aligned.
This compound movement is excellent for building upper body strength, improving unilateral coordination, and developing functional pulling mechanics. Great for home gym setups using minimal space and equipment!
