RB Overhead Triceps Extension is a powerful isolation exercise that targets the long head of your triceps. It’s an ideal movement for home workouts, especially when you want to build arm definition without heavy weights. All you need is a resistance band and a high anchor point like the top of a cupboard or door.
How to Do RB Overhead Triceps Extension at Home?
- Anchor the resistance band above your head and slightly behind you (e.g., over a cupboard door).
- Stand upright and grab the band with both hands or one hand.
- Raise your elbows to ear level, pointing them forward, and keep them fixed in place throughout the exercise.
- The resistance band should pass behind your head.
- Engage your core, keep your spine neutral, and avoid arching your lower back.
- Extend your arms upward by pushing against the resistance, fully straightening your elbows.
- Squeeze your triceps at the top and slowly return to the starting position.
- Repeat for your desired number of reps while keeping your elbows stable and close to your head.
What Muscles Does It Work?
- Triceps Brachii (Long Head): The main muscle worked during this movement. The overhead position targets the long head specifically.
- Core Muscles: Help to stabilize the torso during the movement.
- Forearms: Engage to maintain grip on the resistance band.
This exercise is perfect for adding variation to your arm day and developing strong, well-defined triceps with minimal equipment. Add it to your upper body or push day workout routine for maximum effect!
