How to Do Resistance Band Bent-Over Rows
Step on a resistance band with feet shoulder-width apart, toes slightly out. Bend your knees a little and hinge forward at the hips, keeping your back flat and core braced. Lead with your elbows and pull the band handles toward your torso, squeezing your shoulder blades together. Pause, feel the contraction, then return under control.
What Muscles Does It Work?
- Latissimus dorsi
- Mid-back (rhomboids, mid-traps)
- Biceps & rear delts (secondary)
