How to Do Resistance Band Lateral Raises?
Step onto the middle of a resistance band with your feet shoulder-width apart. Brace your core to avoid arching the lower back. Keeping a slight bend in the elbows, raise your arms out to the sides until they are parallel to the floor. Pause, feel the shoulder contraction, then lower under control.
What Muscles Does It Work?
- Medial (lateral) deltoid
- Upper trapezius (stabiliser)
