Total Body Strength at Home: Resistance Band Squat to Upright Row Tutorial
Want to hit your lower and upper body in one move? Resistance band squat to upright row combines two powerful exercises that target your legs, glutes, shoulders, and back. This move helps boost strength, improve posture, and burn more calories — right from home.
✅ How to Do It
- Stand with feet shoulder-width apart, place the band under your feet.
- Hold the handles with palms facing you. Keep chest up and core engaged.
- Squat by pushing hips back and bending knees.
- As you stand up, pull the band up by leading with your elbows.
- Lift until hands are near your chest, elbows high. Feel your shoulders work.
- Lower the band with control and repeat.
💪 Muscles Worked
- Quadriceps
- Glutes
- Deltoids (Shoulders)
- Upper Back (Trapezius)
- Core
This total-body move is ideal for busy people who want efficiency, muscle tone, and mobility — with just a resistance band.
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