Best Way to Train Your Arms at Home: Resistance Band Tricep Extensions
Resistance bands are an incredible tool to build stronger, leaner arms at home. This tricep extension exercise targets the back of your arms with continuous resistance, helping you shape your arms efficiently — without needing dumbbells or a gym.
✅ How to Perform:
- Hold the resistance band with both hands. Raise your right arm above your head, left hand near waist behind your back.
- Keep the band tight behind your back. Extend your right arm upward, then return slowly.
- Repeat on both sides for desired reps.
💪 Muscles Worked:
- Triceps Brachii
- Shoulder stabilizers
This is a fantastic isolation exercise for toning the upper arms — especially effective if you're aiming to reduce flabbiness or define your arm shape.
Need expert support? Join Fitinsane’s online coaching system and get a personalized plan that delivers real results.
