How to Perform the Reverse to Curtsy Lunge Correctly?
The Reverse to Curtsy Lunge is a dynamic lower-body exercise that activates the glutes, quads, and inner thighs while improving stability and coordination. It’s a powerful movement for shaping the legs and enhancing joint control — perfect for sculpting workouts and functional fitness routines.
🔹 Step-by-Step Instructions:
- Start by standing tall with your feet hip-width apart and your core engaged.
- Step 1: Step your left foot back in a straight line and lower your body until your back knee is about 1 inch off the floor.
- Step 2: From that position, cross your left leg diagonally behind your right leg into a curtsy position and lower again.
- Push through your front heel (right foot) to return to the starting position.
- This completes one rep. Perform the desired number of reps before switching sides.
💪 Targeted Muscles:
- Gluteus Maximus & Medius (glutes)
- Quadriceps (thighs)
- Inner Thighs & Hip Stabilizers
This compound movement is especially effective for toning the lower body, improving mobility, and boosting muscle endurance — ideal for both home workouts and gym training routines.
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