How to Do Side Lying Leg Raise at Home? Muscles Worked & Benefits

Side Lying Leg Raise is a simple yet powerful lower body exercise that targets your glutes, hips, and outer thighs. It’s an ideal choice for home workouts and helps improve hip stability and muscle balance.

How to Do Side Lying Leg Raise Correctly

• Lie on your side on a mat with legs straight and stacked on top of each other.
• Rest your head on your lower arm or use a pillow for comfort.
• Engage your core to keep your body stable.
• Lift your top leg upward as high as you can without rotating your hips.
• Pause briefly at the top, feeling the outer glute activation.
• Lower your leg slowly back to the starting position with control.
• Complete desired reps, then switch sides.

Muscles Worked

• Gluteus Medius & Minimus: Primary hip abductors, crucial for hip stability.
• Tensor Fasciae Latae (TFL): Assists in hip abduction.
• Obliques & Core: Help stabilize your torso while performing the lift.

Incorporate this exercise into your leg or glute day to improve strength, balance, and hip stability. It's especially great for runners, athletes, and anyone looking to activate and strengthen their glutes at home.