How to Do the Single Leg Deadlift Properly?
The Single Leg Deadlift is a powerhouse move for building lower-body strength, improving balance, and sculpting your glutes. It effectively targets the posterior chain while enhancing core stability and coordination. Whether you work out at home or in the gym, it's a must-have in any fat-burning, muscle-toning fitness routine.
✅ Step-by-Step Instructions:
- Start with feet hip-width apart and knees slightly bent.
- Shift your weight onto your left foot and extend your right leg straight back.
- Hinge at your hips while keeping your back flat and chest facing forward.
- Hold a dumbbell in your right hand (opposite of the standing leg) and lower it toward your left foot.
- Pause briefly at the bottom, then activate your glutes and return to the starting position.
💪 Muscles Worked:
- Glutes (especially gluteus maximus)
- Hamstrings
- Lower back and core stabilizers
This exercise isn't just about strength — it's also excellent for injury prevention, posture correction, and building single-leg balance and stability.
Train smarter, move better, and feel stronger — with Fitinsane’s personalized online coaching programs tailored to your goals.
