What is Ashwagandha? What Does It Do? How Is It Used?

Ashwagandha, native to India, is a powerful herb widely used in Ayurveda, India’s traditional system of medicine. The name comes from "ashwa" (horse) and "gandha" (smell), referring to the strong smell of its root—believed to impart the strength and stamina of a horse.

It’s best known as an adaptogen—a compound that helps your body resist physical, mental, and chemical stressors, helping you adapt to challenging conditions.

✨ Key Benefits of Ashwagandha

• 🧠 Stress and Anxiety Reduction

  Helps regulate cortisol levels and reduce anxiety and depression symptoms. Supports mental clarity and emotional balance.

• 🏋️ Enhances Exercise Performance

  Boosts endurance, physical performance, and VO2 max. Withanolides in ashwagandha combat oxidative stress and fatigue.

• 😴 Improves Sleep Quality

  Helps manage insomnia caused by stress or anxiety. Studies support its ability to promote deeper and longer sleep.

🕒 How to Use Ashwagandha

Safe for most people to use for up to 3 months. Research suggests 250–600 mg per day. Best taken in two doses—morning and evening—for maximum effectiveness.

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