Since coffee contains caffeine, athletes consume it before training. Of course, without sugar and milk 😊
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Caffeine is an ergonomic support before exercise.
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Ergonomic supports are substances that increase energy use, production or renewal. According to the Olympic committee, all doping substances used are ergonomic aids.
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Coffee consumption increases fat burning because it accelerates basal metabolism.☕
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Increases performance during weight training.💪
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Preworkout drinks consumed before exercise contain a lot of caffeine.
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However, with constant caffeine consumption, the body gains tolerance and it begins to have no effect. Therefore, it will lose its function if used constantly. .
Therefore, I recommend consuming it before a hard weight training session.
