How to Do a Alternate Dumbbell Row? What Muscles Do Work?

How to Do a Alternate Dumbbell Row?

  • Stand with your feet shoulder-width apart and your knees slightly bent.
  • Bend forward at the waist so that your upper body is almost parallel to the ground. Keep your back straight.
  • With your right hand, pull the dumbbell close to your body, driving your elbow back until it reaches shoulder level.
  • Your left arm should remain straight down.
  • Slowly and with control, return to the starting position.
  • Then, pull the dumbbell with your left arm in the same manner.
  • Continue alternating between your right and left arms for the movement.

What Muscles Do Work?

  • Latissimus Dorsi
  • Rhomboids
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