How to Do a Seated Machine Cable Row Close Grip:
Sit upright on the bench. Place your feet on the footrest with your knees well bent. Grip the handles with your palms facing each other and use your feet to push yourself back, keeping your knees slightly bent.
Pull the handles towards your torso by squeezing your shoulder blades together, keeping your elbows close to your body.
Maintain an upright posture throughout the movement. Avoid rounding your back, bending forward at the waist, or using momentum.
What Muscles Does the Seated Machine Cable Row Close Grip Work?
- Latissimus Dorsi
- Trapezius
- Biceps