How to do Barbell Bench Press?
I suggest lying on your back with your spine in a neutral position. Your feet should be flat and on the floor. Engage your core and keep your shoulders pulled back and down. Grip the bar with your hands slightly wider than shoulder-width apart and evenly.
Lift the bar off the rack and bring it to chest level. Slowly lower the bar towards your chest. As you lower the bar, your elbows should form a 45-degree angle with your body.
Push the bar back up and do not lock your elbows at the top.
Maintain your posture throughout the movement. Do not arch your back, do not push your head forward, avoid moving your shoulders, and keep your feet on the ground.
What muscles does the Barbell Bench Press work?
- Chest