How to do Bent Over Row to Reverse Fly?
Stand with your feet shoulder-width apart, knees slightly bent, and hinge at your hips to bend forward until your torso is parallel to the floor.
Hold a pair of dumbbells with your palms facing each other and let them hang down at shoulder height.
Pull the dumbbells towards your lower ribs with your elbows close to your body, then slowly lower them back to the starting position.
From the starting position, with your elbows slightly bent, open the dumbbells out to the sides until your elbows are at shoulder height.
What muscles does the Bent Over Row to Reverse Fly work?
- Latissimus Dorsi
- Rhomboids
- Posterior Deltoid
