How to do Forward to Reverse Lunge?
Stand with your feet hip-width apart and maintain an upright posture.
Step forward with your left foot in a straight line. Lower yourself until your back knee is about 2-3 cm above the floor, keeping your front knee aligned with your toes. Push off with your left foot to return to the starting position.
From the starting position, step backward with your right foot in a straight line. Lower yourself until your back knee is about 2-3 cm above the floor, keeping your front knee aligned with your toes. Push off with your right foot to return to the starting position.
This completes one repetition. Perform the desired number of reps on one side before switching to the other side.
What muscles does Forward to Reverse Lunge work?
- Quadriceps
- Glutes
