How to do Front to Lateral Raise?
Stand with your feet shoulder-width apart and your body upright.
Hold a pair of dumbbells in your hands with your palms facing your body.
With your elbows slightly bent, lift the dumbbells out to the side until your shoulders, elbows, and wrists are aligned. Slowly lower the weights back to the starting position.
Once back in the starting position, lift the dumbbells in front of you to shoulder height, then slowly lower them back to the starting position.
What muscles does the Front to Lateral Raise work?
- Medial Shoulder
- Front Shoulder