How to do Glute Bridge?
- Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with palms facing down.
- Tighten your core and squeeze your glutes as you prepare to lift.
- Press through your heels to lift your hips off the floor until your body forms a straight line from your knees to your shoulders.
- Hold at the top for a moment, continuing to squeeze your glutes and core.
- Lower your hips back down to the starting position with control.
What muscles does work?
