How to do Glute Bridge? What muscles does work?

How to do Glute Bridge?

  • Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with palms facing down.
  • Tighten your core and squeeze your glutes as you prepare to lift.
  • Press through your heels to lift your hips off the floor until your body forms a straight line from your knees to your shoulders.
  • Hold at the top for a moment, continuing to squeeze your glutes and core.
  • Lower your hips back down to the starting position with control.

 

What muscles does work?

  • Glutes
  • Hamstrings
  • Core
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