How to Do Lunge to Knee Drive Jump?
- Step one leg back into a lunge position.
- Your front knee should form a 90-degree angle, and your back knee should be close to the ground.
- Keep your torso upright, shoulders back, and core engaged.
- Quickly drive your back knee upward toward your chest.
- At the same time, explosively jump into the air.
- Land softly and immediately return to the lunge position.
What Muscles Does It Work?
- Quadriceps
- Hamstring
- Glutes
