How to do Push Up? What muscles does work?



How to do Push Up?

  • Begin in a plank with your hands placed slightly wider than shoulder-width apart, fingers facing forward. Keep your body in a straight line from head to heels, engaging your core.
  • Bend your elbows to slowly lower your chest towards the ground. Keep your elbows at about a 45-degree angle from your body.
  • Press through your palms to extend your arms and return to the starting position. Keep your core tight and avoid letting your hips sag.
  • Perform for the desired number of repetitions.

What muscles does work?

  • Chest (Pectoralis Major)
  • Shoulders (Deltoids)
  • Triceps
  • Core
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