How to Do Resistance Band Hammer Curls ?
Grab a resistance band and stand with your feet shoulder-width apart. Loop the band under your feet, and hold it in each hand, with your palms facing each other. Without moving your upper arms, bend your elbows and curl the band toward your shoulders. Your palms should face each other the entire time. Pause, and then lower back to the starting position.
What Muscles Does It Work?
- Biceps