How to Do Resistance Bands Seated Row?
- Place the middle of the resistance band on a fixed point (such as a door anchor or under your feet).
- Sit on the floor and extend your legs forward. You may slightly bend your knees.
- Hold both ends of the resistance band with your hands.
- Maintain an upright spine position and slightly push your chest forward.
- Extend your arms straight in front of you.
- Against the resistance of the band, pull your elbows backward, bringing your arms closer to your torso.
- Squeeze your shoulder blades together (feel your back muscles engaging).
- At the end of the movement, slowly and in a controlled manner return to the starting position.
- Avoid rolling your shoulders forward.
What Muscles Does It Work?
- Latissimus Dorsi
