How to Do Resistance Bands Tricep Extensions? What Muscles Does It Work?

How to Do Resistance Bands Tricep Extensions?

Grab a resistance band with one hand on each side of the band. Take your right arm over your head and your left hand behind your back at waist height. With the band behind your back pull the band tight. Extend your right arm up towards the ceiling and then back down.

What Muscles Does It Work?

  • Triceps
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