How to Do Squat Jump?
- Stand with your feet shoulder-width apart.
- Point your toes slightly outward.
- Keep your hands either clasped in front of your chest or by your sides for balance.
- Push your hips back and bend your knees into a squat position.
- Ensure your knees don’t extend past your toes.
- Keep your torso upright and your chest open.
- Push off through your heels and jump as high as you can.
- Swing your arms upward as you jump for added momentum.
- Land softly with your knees slightly bent to absorb the impact and protect your joints.
- Transition smoothly into the next squat and repeat the movement.
What Muscles Does It Work?
- Quadriceps
- Hamstrings
- Gluteus Maximus
- Calf Muscles
- ABS
