How to do Wall Sit? What muscles does work?

How to do Wall Sit?

  • Start by standing with your back flat against a wall.
  • Place your feet shoulder-width apart and about 60 cm away from the wall.
  • Slowly slide your back down the wall, bending your knees until they form a 90-degree angle. Your hips should be aligned with your knees.
  • Do not rest your hands on your knees or the wall; keep them relaxed by your sides.
  • Hold this position for a specific duration (between 20-60 seconds), keeping your muscles tight. You can increase the time based on your endurance level.

What muscles does work?

  • Quadriceps
  • Hamstring
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