How to do Wall Sit?
- Start by standing with your back flat against a wall.
- Place your feet shoulder-width apart and about 60 cm away from the wall.
- Slowly slide your back down the wall, bending your knees until they form a 90-degree angle. Your hips should be aligned with your knees.
- Do not rest your hands on your knees or the wall; keep them relaxed by your sides.
- Hold this position for a specific duration (between 20-60 seconds), keeping your muscles tight. You can increase the time based on your endurance level.
What muscles does work?
- Quadriceps
- Hamstring
