EXERCISE LIBRARY
How to do Glute Bridge? What muscles does work?
How to do Glute Bridge? Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with...
How to do Glute Bridge? What muscles does work?
How to do Glute Bridge? Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides with...
How to do Push Up? What muscles does work?
How to do Push Up? Begin in a plank with your hands placed slightly wider than shoulder-width apart, fingers facing forward. Keep your body in a straight line from...
How to do Push Up? What muscles does work?
How to do Push Up? Begin in a plank with your hands placed slightly wider than shoulder-width apart, fingers facing forward. Keep your body in a straight line from...
How to do Superman? What muscles does work?
How to do Superman? Lie face down on the floor (on a mat). Extend your arms straight forward and your legs straight back. Keep your head facing down, maintaining...
How to do Superman? What muscles does work?
How to do Superman? Lie face down on the floor (on a mat). Extend your arms straight forward and your legs straight back. Keep your head facing down, maintaining...
How to do Wall Sit? What muscles does work?
How to do Wall Sit? Start by standing with your back flat against a wall. Place your feet shoulder-width apart and about 60 cm away from the wall. Slowly slide...
How to do Wall Sit? What muscles does work?
How to do Wall Sit? Start by standing with your back flat against a wall. Place your feet shoulder-width apart and about 60 cm away from the wall. Slowly slide...
How to do Bird Dog Crunch? What muscles does work?
How to do Bird Dog Crunch? Start on the mat in a tabletop position, with your hands under your shoulders and knees under your hips. Keep your back straight and...
How to do Bird Dog Crunch? What muscles does work?
How to do Bird Dog Crunch? Start on the mat in a tabletop position, with your hands under your shoulders and knees under your hips. Keep your back straight and...
How to do Dumbbell Shrug? What muscles does work?
How to do Dumbell Shrug? Stand upright and hold a dumbbell in each hand. Keep your feet shoulder-width apart for balance, with your arms naturally hanging by your sides and...
How to do Dumbbell Shrug? What muscles does work?
How to do Dumbell Shrug? Stand upright and hold a dumbbell in each hand. Keep your feet shoulder-width apart for balance, with your arms naturally hanging by your sides and...
