Exercise Library

Two athletes performing RB Standing Cross Kickback with resistance bands – glute activation exercise | Direnç bandı ile RB Standing Cross Kickback yapan iki sporcu – kalça aktivasyonu egzersizi | Fitinsane

RB Standing Cross Kickback – How to Do It, Musc...

RB Standing Cross Kickback is a dynamic resistance band exercise that targets the glutes from a diagonal angle. It combines hip extension and abduction, helping to build rounder, stronger, and...

RB Standing Cross Kickback – How to Do It, Musc...

RB Standing Cross Kickback is a dynamic resistance band exercise that targets the glutes from a diagonal angle. It combines hip extension and abduction, helping to build rounder, stronger, and...

Lying clamshell with resistance bands on mats – glute activation | Direnç bandı ile lying clamshell egzersizi – kalça aktivasyonu | Fitinsane

Lying Clamshell (RB) – How to Do It & Muscles W...

    Lying Clamshell (RB) is a staple for isolating the side glutes (gluteus medius/minimus), improving hip stability, and shaping the upper-outer glute. It’s beginner-friendly, joint-safe, and perfect for home...

Lying Clamshell (RB) – How to Do It & Muscles W...

    Lying Clamshell (RB) is a staple for isolating the side glutes (gluteus medius/minimus), improving hip stability, and shaping the upper-outer glute. It’s beginner-friendly, joint-safe, and perfect for home...

Kadın ve erkek direnç bandı ile standing glute kickback egzersizi yapıyor | Man and woman performing standing resistance band glute kickback exercise.

Standing RB Glute Kickback: How to Do It, Muscl...

    Standing RB Glute Kickback: How to Do It, Muscles Worked & Pro Tips Standing RB Glute Kickback is a simple yet powerful banded hip-extension exercise that isolates your...

Standing RB Glute Kickback: How to Do It, Muscl...

    Standing RB Glute Kickback: How to Do It, Muscles Worked & Pro Tips Standing RB Glute Kickback is a simple yet powerful banded hip-extension exercise that isolates your...

Kadın ve erkek yüzüstü pozisyonda direnç bandıyla prone leg raise egzersizi yapıyor | Man and woman performing resistance band prone leg raise exercise.

RB Prone Leg Raise: How to Do It, Muscles Worke...

    RB Prone Leg Raise: How to Do It, Muscles Worked & Pro Tips RB Prone Leg Raise is a simple but highly effective banded hip-extension drill. It targets...

RB Prone Leg Raise: How to Do It, Muscles Worke...

    RB Prone Leg Raise: How to Do It, Muscles Worked & Pro Tips RB Prone Leg Raise is a simple but highly effective banded hip-extension drill. It targets...

Kadın ve erkek yüzüstü pozisyonda direnç bandıyla prone abduction egzersizi yapıyor | Man and woman performing resistance band prone abduction exercise on mats.

RB Prone Abduction: How to Do It, Muscles Worke...

    RB Prone Abduction: How to Do It, Muscles Worked & Pro Tips RB Prone Abduction is a simple but powerful glute activation drill performed face down. It targets...

RB Prone Abduction: How to Do It, Muscles Worke...

    RB Prone Abduction: How to Do It, Muscles Worked & Pro Tips RB Prone Abduction is a simple but powerful glute activation drill performed face down. It targets...

Kadın ve erkek direnç bandı ile standing leg raise egzersizi yapıyor | Man and woman performing standing resistance band leg raise exercise.

Standing RB Leg Raise: How to Do It, Muscles Wo...

    Standing RB Leg Raise: How to Do It, Muscles Worked & Pro Tips Standing RB Leg Raise is a simple but highly effective hip abduction drill that builds...

Standing RB Leg Raise: How to Do It, Muscles Wo...

    Standing RB Leg Raise: How to Do It, Muscles Worked & Pro Tips Standing RB Leg Raise is a simple but highly effective hip abduction drill that builds...